ISBN: 9781507218396 - self-care for caregivers: a practical guide to caring for you while you care for your loved one (9 Ergebnisse)

Hardback. Zustand: Good. Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.It?s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving?however fulfilling?is also hard on the caregiver?s mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself. In Self-Care for Caregivers, you?ll find short, easy-to-read?and often easy-to-do?ways to replenish your mind, body, and spirit, including: -Practicing mindfulness by focusing in on your five senses -Remembering to HALT to check if you?re hungry, angry, lonely, or tired -Making a gratitude list of at least three things you're grateful for -And much more! Full of practical advice and reminders to have a quick snack, call a friend, create a sanctuary, write in a journal, and more ways to take care yourself?plus resources for caregiving?this book will go a long way towards making your caregiving experience a happier and more healthful one for you and the people you care for.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardcover. Zustand: Brand New. 208 pages. 7.50x5.50x0.54 inches. In Stock.

Zustand: New. pp. 208.

Hardcover. Zustand: Brand New. 208 pages. 7.50x5.50x0.54 inches. In Stock.