Isbn: 9781492571216 - the modern art and science of mobility (12 Ergebnisse)

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: New. 2019. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 360 pages. 10.00x7.50x1.00 inches. In Stock.

Zustand: New. In English.

Zustand: NEW.

Zustand: New. The Modern Art and Science of Mobility explains and illustrates more than 300 exercises designed to improve recovery, reduce pain, improve mobility, and activate muscles.&Uumlber den AutorAur&eacutelien Broussal-Derval holds.

Taschenbuch. Zustand: Neu. Neuware - Live pain free and maximize your training potential!The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: - Are you truly reaping the full benefits of training if it does not include mobility exercises - Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty - Why are physically active people still dealing with lack of mobility and chronic injury Whether you are a casual exerciser or an elite athlete, you will learn how to preserve and maintain your body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize the self-tests to assess your current level of mobility, and then choose from over 50 prescriptive training routines that can be used as is or customized to target specific functional chains. You'll find exercise recommendations based on body region, activity, and primary goal, and you'll learn to incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls.The Modern Art and Science of Mobility provides a stunning visual presentation with over 1,200 photos and 100 original illustrations by StÉphane Ganneau. His illustrations highlight the muscles with precision, and his avant-garde style and the harmony of colors give this book a unique graphic signature. Mobility is the foundation for training your best and feeling your best. The Modern Art and Science of Mobility will help you do just that by helping you to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life.…

Taschenbuch. Zustand: Neu. The Modern Art and Science of Mobility | Aurelien Broussal-Derval (u. a.) | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2019 | Human Kinetics Publishers | EAN 9781492571216 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …