ISBN: 9781477646656 - from stress to stillness: tools for inner peace (13 Ergebnisse)

Paperback. Zustand: Fair. Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn: -How we create stress and how it affects the body -How to recognize thoughts that cause stress -How to disidentify with thoughts -How to de-stress -How mindfulness meditation changes the brain -How to meditate and why -Tips for quickly moving into Stillness -How to change your lifestyle to reduce stress. …

Paperback. Zustand: Good. Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn: -How we create stress and how it affects the body -How to recognize thoughts that cause stress -How to disidentify with thoughts -How to de-stress -How mindfulness meditation changes the brain -How to meditate and why -Tips for quickly moving into Stillness -How to change your lifestyle to reduce stress. …

Paperback. Zustand: Very Good. Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn: -How we create stress and how it affects the body -How to recognize thoughts that cause stress -How to disidentify with thoughts -How to de-stress -How mindfulness meditation changes the brain -How to meditate and why -Tips for quickly moving into Stillness -How to change your lifestyle to reduce stress.…

Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: As New. : Descubre cómo alcanzar la paz interior con 'From Stress to Stillness'. Este libro te ayudará a examinar tus pensamientos y a cambiar tu relación con ellos para reducir el estrés. Aprenderás estrategias prácticas para aquietar la mente y vivir en el presente. Este libro ofrece valiosas lecciones y consejos para reducir el estrés y vivir una vida más plena y consciente. EAN: 9781477646656 Tipo: Libros Categoría: Salud y Bienestar|Religión y Espiritualidad Título: From Stress to Stillness Autor: Gina Lake Editorial: CreateSpace Independent Publishing Platform Idioma: en Páginas: 254 Formato: tapa blanda.…

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Small Tears to the Dust Jacket, Slipcase, or cover.…

Zustand: As New. Unread book in perfect condition.

Taschenbuch. Zustand: Neu. Neuware.

Zustand: New.