Isbn: 9781473607644 - mindfulness at work in a week: learn to be mindful in seven simple steps (teach yourself) (12 Ergebnisse)

Paperback. Zustand: Very Good.

Paperback. Zustand: Very Good. Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success:- Sunday: Learn to focus your attention and overcome the multi-tasking myth- Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress- Tuesday: Discover how mindfulness can optimise your productivity- Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues- Thursday: Regulate your emotions and improve your self-control- Friday: Use mindfulness to create new mental maps which will promote insight and creativity- Saturday: Understand how using mindfulness can strengthen relationships with your teamABOUT THE SERIESIn A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions.…

Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,200grams, ISBN:9781473607644. …

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. pp. 128.

Zustand: New. A simple and straightforward guide to being more mindful every day, giving you everything you need to know in just seven short chapters. Num Pages: 128 pages. BIC Classification: KJM. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 199 x 129 x 10. Weight in Grams: 88. . 2016. Paperback. . . . . Books ship from the US and Ireland. …

Paperback. Zustand: Brand New. 128 pages. 7.99x5.98x0.39 inches. In Stock.

Zustand: New. A simple and straightforward guide to being more mindful every day, giving you everything you need to know in just seven short chapters.&Uumlber den AutorClara Seeger is a neuroleadership coach, corporate facilitator, speaker a.

Zustand: Sehr gut. Zustand: Sehr gut | Sprache: Englisch | Produktart: Bücher | Being mindful at work just got easierYou are just seven steps away from experiencing the benefits of mindfulness at work for yourself. Imagine being able to reduce stress while achieving greater levels of wellbeing, focus and productivity. Now you can.Mindfulness at Work in a Week is a simple and straightforward guide to being mindful, giving you everything you really need to know in just seven short chapters. It identifies the key steps towards living mindfully, from focusing your attention, reducing stress and optimizing productivity to overcoming negativity bias, regulating your emotions and enhancing your wellbeing. You'll also find exercises to help you put it all into practice. The fastest way to experience the benefits of mindfulness Whether you choose to read it in a week or in a single sitting, Mindfulness at Work in a Week is your fastest route to success:- Sunday: What is mindfulness?- Monday: Paying attention mindfully- Tuesday: Enhancing your performance- Wednesday: Controlling your stress levels- Thursday: Regulating your emotions- Friday: Mindful decision-making- Saturday: Don't worry, be happyLearn in a week, remember for a lifetime. …