Isbn: 9781472148384 - living well through the menopause: an evidence-based cognitive behavioural guide (13 Ergebnisse)

Paperback. Zustand: New. Paperback. Publisher overstock, may contain remainder mark on edge.

Zustand: Very Good. Zustand des Schutzumschlags: 46354043. 1790330555. 9/25/2026 10:02:35 AM.

Zustand: New. 2024. paperback. . . . . . Books ship from the US and Ireland.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,300grams, ISBN:9781472148384.

Zustand: New.

Paperback. Zustand: Brand New. 256 pages. 7.80x4.96x0.91 inches. In Stock.

Zustand: New. In English.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Taschenbuch. Zustand: Neu. Neuware - An essential book to help women journey through menopause with the confidence and skills to cope effectively with menopause symptoms using cognitive behavioural therapy (CBT)CBT is proven as an effective alternative for women who are looking for non-medical approaches for challenging menopause symptoms, and for those who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you to take control of your menopause. It covers:- Taking a bio-psycho-social approach to understand the range of factors that might influence your experience of the menopause- Preparing for the menopause - no need to expect the worst!- Using interactive questions and tasks to help you understand the links between menopause symptoms, thoughts, feeling and coping behaviours- Helping you to implement your key goals for this important stage of your life, whether your menopause is early or 'on time' or a consequence of surgery or breast cancer treatment- Enhancing your self-esteem through behaviour change and a compassionate mindset- Helping partners and loved ones to support you through the menopauseLiving Well Through the Menopause is based on a wealth of psychological research, including randomised controlled trials of the MENOS CBT intervention with over 1000 women, that has demonstrated the effectiveness of this approach hot flushes, night sweats, low mood, insomnia and their impact on daily life.Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper.…

Zustand: NEW.

Zustand: New. &Uumlber den AutorMyra Hunter (Author) Myra Hunter is Emeritus Professor of clinical health psychology with King s College London. She has published over 200 journal articles and 8 books and her research on menopause h.

Taschenbuch. Zustand: Neu. Living Well Through The Menopause | An evidence-based cognitive behavioural guide | Melanie Smith (u. a.) | Taschenbuch | Living Well | Kartoniert / Broschiert | Englisch | 2024 | Little, Brown Book Group | EAN 9781472148384 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …