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In den WarenkorbPaperback. Zustand: Brand New. 2nd revised edition edition. 96 pages. 6.80x4.10x0.50 inches. In Stock.
Zustand: New. A revised edition from the 'Introduction to Coping with' series helping you to manage your alcohol use and possible problem drinking Num Pages: 96 pages, Integrated b&w charts and illustrations. BIC Classification: VFJK; VSP. Category: (G) General (US: Trade). Dimension: 110 x 178 x 13. Weight in Grams: 76. . 2017. 2nd. Paperback. . . . . Books ship from the US and Ireland.
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In den WarenkorbZustand: New. A revised edition from the Introduction to Coping with series helping you to manage your alcohol use and possible problem drinkingÜber den AutorrnrnMarcantonio Spada is Professor of Psychology and Head of the Division of Psycho.
Sprache: Englisch
Verlag: Constable & Robinson Jan 2017, 2017
ISBN 10: 1472138554 ISBN 13: 9781472138552
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks Marcantonio Spada is Professor and Head of the Division of Psychology at London South Bank University. An expert in CBT for alcohol misuse, he has worked as a clinician for the last twenty years and is the author of over 100 scientific articles, two books and several book chapters in the field of addictive behaviours.