Isbn: 9781472137753 - controlling your mind: a workbook for depression, anxiety and obsessions (12 Ergebnisse)

Zustand: Very Good. Zustand des Schutzumschlags: 32955490. 1759066531. 9/28/2025 1:35:31 PM.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Trade Paperback. Zustand: Brand New. 256 pages. 9.21x6.02x0.75 inches. In Stock.

Zustand: New. 2018. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBTOur mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they're triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn: How our minds become unsettled by doubts and unwanted thoughts Strategies for developing greater willpower and self-control Control skills for self-discovery, mental de-toxification and mindful self-acceptance Way to maximise positive intrusions and be mindfully accepting of yourselfDavid A. Clark is one of the best respected names in the field of CBT, with more than 30 years of experience. In Controlling Your Mind he offers practical advice on how to identify problematic intrusive thoughts, correct faulty interpretations of the significance of intrusions, refrain from ineffective mental control strategies and adopt more effective mental self-control using a range of CBT techniques to help disrupt the persistence of damaging thoughts.…

Zustand: NEW.

Kartoniert / Broschiert. Zustand: New. A bold new approach from one of the most distinguished figures in the field of cognitive behavioural therapy (CBT), seeking to stop disruptive negative thoughts at their root with a new method of mental control.&Uumlber den AutorrnrnDavid A.

Taschenbuch. Zustand: Neu. Controlling Your Mind | A Workbook for Depression, Anxiety and Obsessions | David A. Clark | Taschenbuch | Kartoniert / Broschiert | Englisch | 2018 | Little, Brown Book Group | EAN 9781472137753 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…