ISBN: 9781462543618 - the anti-anxiety program: a workbook of proven strategies to overcome worry, panic, and phobias (the guilford self-help workbook series) (8 Ergebnisse)

Paperback. Zustand: Good. A lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user-friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive-behavioral therapy (CBT).

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. pp. 258.

Paperback. Zustand: Brand New. 2nd csm wkb edition. 246 pages. 10.25x8.00x1.00 inches. In Stock.

Zustand: New. 2021. 2nd Edition. Paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - How would it feel to approach life with more confidence, and less fear Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.…

Zustand: New. Peter J. Norton, PhD, is Professor of Psychology and Associate Head of School (Research) at the Cairnmillar Institute in Melbourne, Australia. A Fellow of the American Psychological Association (APA), Dr. Norton is an internationally recognized researche.