Isbn: 9781446313176 - the healing power of movement: a beginner's guide to using your body (16 Ergebnisse)

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Zustand des Schutzumschlags: 47695675. 1769520312. 1/27/2026 1:25:12 PM.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: New. In English.

Zustand: New. 2024. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 144 pages. 8.19x5.87x8.50 inches. In Stock.

paperback. Zustand: Fine. New & unread, however may have light shelf wear to cover face, edges or corners. Shipped from the UK within 2 business days of order being placed.

paperback. Zustand: New. Shipped from the UK within 2 business days of order being placed.

Taschenbuch. Zustand: Neu. Neuware - In_The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can_boost physical, mental, and spiritual health._Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity.Glancy's energizing book is split into three parts:- Move with Your Body: practical exercises for readers to connect with their body - Move with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton) - Move with Your Mind: resilience, acceptance, and the barriers to getting active It also includes:- Tips for running, walking, and cold-water swimming- Instructions for two full yoga sequences- A quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the betterThe Healing Power of Movement_is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.…

Zustand: NEW.

Kartoniert / Broschiert. Zustand: New. Takes exercise out of the fitness realm and looks at how moving the body can help improve mental, emotional and spiritual health.In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are .

Taschenbuch. Zustand: Neu. The Healing Power of Movement | A Beginner's Guide to Using Your Body | Hannah Glancy | Taschenbuch | The Healing Power of | Englisch | 2024 | David & Charles | EAN 9781446313176 | Verantwortliche Person für die EU: David and Charles Ltd, 9 Rue Nicolas Possin, 17000 LA ROCHELLE, FRANKREICH, hello[at]davidandcharles[dot]com | Anbieter: preigu.…