Isbn: 9781442270688 - young runners at the top: a training, racing, and lifestyle guide for competitors and coaches (8 Ergebnisse)

Zustand: Very Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Zustand: Brand New. 144 pages. 9.50x6.25x1.00 inches. In Stock.

Zustand: New. This book is an in-depth guide for training young runners of all abilities. It shares with the athletes and their coaches not only what it takes to become a top runner but also how to maintain a positive attitude, how to non-intrusively integrate training into their daily lives, and how to truly enjoy the act of running. Num Pages: 144 pages, 9 tables. BIC Classification: WSD; WSK. Category: (G) General (US: Trade). Dimension: 229 x 152. . . 2017. Hardcover. . . . . Books ship from the US and Ireland.…

Buch. Zustand: Neu. Neuware - In today's hyper-competitive world, young athletes are often pushed to compete and pressured to succeed to the point of burnout. It doesn't have to be that way, though, because many young runners genuinely enjoy training and racing. But in order to train and compete intelligently-to become better runners yet avoid injuries or academic and social missteps-they need guidance.Young Runners at the Top: A Training, Racing, and Lifestyle Guide for Competitors and Coaches provides helpful instructions and suggestions for runners of all abilities. Drawing on their experiences as coaches and runners, authors Brad Hudson, Lize Brittin, and Kevin Beckoffer insights into how pre-teens and teens can become faster and stronger athletes. Chapters cover such key topics as choosing the right gear, cross-training, the mental side of running, new technology, how to integrate running into daily life, and proper nutrition. Sample training schedules for beginning, intermediate, and elite runners make this a truly comprehensive resource for runners at all levels. Using examples of athletes who have excelled both as youngsters and adults and citing wisdom from top running coaches, this book encourages young runners to develop the inner strength and discipline required in a demanding sport. Ultimately, Young Runners at the Top shares with athletes, coaches, and parents not only what it takes to become a top runner, but also how to maintain a positive attitude and enjoy the act of running day after day, year after year.…

Gebunden. Zustand: New. InhaltsverzeichnisForewordAcknowledgmentsIntroductionChapter 1: Youth Running in the United States and AbroadChapter 2: Body BasicsChapter 3: Gearing UpChapter 4: Running in the FamilyChapter 5: Nutrition for Health and Performan.