ISBN: 9781441338235 - claim your calm: a journal for managing anxiety (4 Ergebnisse)

Zustand: Fair. Using mindfulness practices and techniques like noting and reframing, this guided journal helps you create a space for calm amidst the storm. Readers learn to explore their worries, recognize triggers, identify reactive moods, and develop simple personal strategies for releasing stress. 160 pages. 6-1/4 wide x 8-1/4 high (15.9 cm wide x 21 cm high). Hardcover. Archival/acid-free paper. Inside back cover pocket.…

Misc. Zustand: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Brand New. jou edition. 160 pages. Japanese language. 8.25x6.25x0.50 inches. In Stock.