ISBN: 9781440575778 - see mom run: every mother's guide to getting fit and running her first 5k (12 Ergebnisse)

Paperback. Zustand: Good. Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Megan Searfoss shows you how to take those first steps toward preparing yourself mentally and physically for a 5K race.…

Paperback. Zustand: Very Good. Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Megan Searfoss shows you how to take those first steps toward preparing yourself mentally and physically for a 5K race.…

Zustand: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. …

Zustand: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Zustand: New.

Paperback. Zustand: Brand New. 1st edition. 205 pages. 8.50x5.50x0.90 inches. In Stock.

Zustand: New. Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Megan Searfoss shows you how to take those first steps toward preparing yourself mentally and physically for a 5K race. Num Pages: 208 pages, illustrations. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 139 x 212 x 12. Weight in Grams: 254. . 2014. 1st Edition. Paperback. . . . . Books ship from the US and Ireland.…

Zustand: As New. Unread book in perfect condition.

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - 5K training plans tailored just for busy moms! Whether you're looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood. Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take those first steps toward the healthy habit of running, with the goal of completing a 5K race. She teaches you running basics, plus how to eat healthy, strength train, and choose your gear--all in a time-saving, cost-effective way. She will help you assess your fitness level and choose a realistic, week-by-week training plan that you can squeeze in before daycare or school, during lunch dates, or after dinner when the rest of the family is settled in for the night. As your fitness progresses, her programs safely challenge you to move from walking to intervals of walking and running to running continuously. At any speed, See Mom Run will help you cross the finish line and continue running for life.…

Zustand: New. &Uumlber den AutorMegan Searfoss is the founder of Run Like a Mother, a national 5K race series designed to encourage women of all levels and abilities to experience the gift of running as a means to finding balance in their lives. She .