Isbn: 9781439838891 - nutrient timing: metabolic optimization for health, performance, and recovery (8 Ergebnisse)

Hardcover. Zustand: Fine. Leichte Gebrauchsspuren; Leichte Verformung / umgeknickte Seiten; Leichte Verschmutzung / Farbtonveranderung; Leichte Anmerkungen / Beschriftungen. Sports nutrition has advanced to encompass not just what and how much to eat, but also when to eat. Nutrient timing has emerged as a crucial aspect, recognizing that the timing of nutrient intake significantly influences athletic performance and recovery. This text delves into the scientific examination of nutrient timing, emphasizing its importance in optimizing health, performance, and recovery. It compiles the latest evidence-based research from experts in the field, exploring the metabolic effects of nutrient timing and its potential to enhance performance. The book discusses macronutrients--carbohydrates, proteins, and lipids--and their roles in sports, alongside an analysis of vitamins and minerals. It focuses on pre-exercise, mid-exercise, and post-exercise nutritional strategies for both resistance and aerobic activities. By applying the models presented, individuals can enhance performance, maximize recovery, and foster healthy interactions with their environment. The concluding chapters address future directions in nutrient timing, such as the influence of protein sources, integration with recovery programs, and applications for unique populations like the elderly, military, and those aiming for weight loss. This comprehensive resource provides valuable insights from leading scientists, benefiting researchers and educators alike.…

Hardcover. Zustand: Very Good. Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Hardcover. Zustand: Very Good. No Jacket. 1st Edition. Has some light general reading/shelfwear - otherwise this is a clean, tight copy. Quick dispatch from the UK. Book.

Hardcover. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

hardcover. Zustand: Gut. 347 Seiten; 9781439838891.3 Gewicht in Gramm: 1.

Zustand: gut. 2019. Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery In englischer Sprache. pages.

Zustand: New. In English.

Hardcover. Zustand: Brand New. 1st edition. 360 pages. 9.25x6.46x1.30 inches. In Stock.