Isbn: 9781419766565 - cards against negativity guidebook & card set: a guidebook and cards to manifest positivity (5 Ergebnisse)

Hardback. Zustand: Good. Break free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere-on the bus, walking to class, in your home office-to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.…

Card Set. Zustand: New. Publisher overstock, may contain remainder mark on edge.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. 2023. hardcover. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Brand New. pck har/cr edition. 128 pages. 7.50x5.75x1.02 inches. In Stock.