Isbn: 9781419738609 - weekly self-care journal guided journal: 52 practices for balance and well-being (6 Ergebnisse)

Zustand: Good. Fifty-two journaling exercises that guide you to practice one small act of self-care each week.   Self-care isn?t just another trend, it?s an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity?with 52 tips and related prompts?to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful. You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn?t preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year. Special Features Paperback with textured cover stock, flaps, and a lay-flat binding Two ribbon markers Two-color design throughout Inspiring passages, quotes, and journaling prompts for exploring different aspects of self-care. Gray, Melinda (illustrator).…

Misc. Supplies. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Gray, Melinda (illustrator).

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Gray, Melinda (illustrator).

Misc. Supplies. Zustand: Very Good. Weekly Self-Care Journal (Guided Journal): 52 Practices for Balance and Well-Being This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Gray, Melinda (illustrator).…

Paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Gray, Melinda (illustrator).…

Paperback. Zustand: Brand New. 144 pages. 8.25x5.75x0.75 inches. In Stock. Gray, Melinda (illustrator).