ISBN: 9781409184393 - invincible: how we can train our hearts to beat stress and achieve success (11 Ergebnisse)

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: New. 2023. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 288 pages. 7.72x5.04x1.02 inches. In Stock.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders - anyone who wants and needs to perform at their best. What makes her scientifically proven ten-week programme unlike any other is that she recognises the link between heart rhythms and stress to create specific, clinically tested breathing techniques that allow you to control your body's physical response to stress. She pairs this training with cognitive-behavioural exercises to offer a two-tiered protocol for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 'Dr. Leah Lagos is an extraordinary being. I've never known a greater empath . . . The vast majority have described the experience as some version of life changing, and I've been blown away by the immense performance benefits.' Josh Waitzkin, author of The Art of Learning and the real-life inspiration behind the film Searching for Bobby Fischer'This is a step-by-step owners manual for the human body.Her holistic and data-driven protocols fit athletes and laymen equally well. Now get into your body and breathe.' Scott Carney, New York Times best-selling author of What Doesn't Kill Us'If you can control your emotions and attention, you can navigate whatever happens in life with your full range of abilities. It doesn't take years of yoga and meditation. Dr Lagos teaches you how to tap a powerful tool anyone can use in daily life.' Adam Robinson, New York Times best-selling author of Cracking the SAT.…

Zustand: NEW.

Zustand: New. A scientifically proven program to alter the body s physical response to stress - working specifically with heart rate - from a preeminent expert in peak performance training.&Uumlber den AutorrnrnDr Leah Lagos is an internationally known e.

Taschenbuch. Zustand: Neu. Invincible | How we can train our hearts to beat stress and achieve success | Leah Lagos | Taschenbuch | Kartoniert / Broschiert | Englisch | 2023 | Orion Publishing Co | EAN 9781409184393 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …