ISBN: 9781401975845 - how to stop breaking your own heart: stop people-pleasing, set boundaries, and heal from self-sabotage (15 Ergebnisse)

Paperback. Zustand: Good. THE SUNDAY TIMES BESTSELLER from the founder of @thegoodquote?Meggan?s unique voice teaches us to accept ourselves as we are and to cultivate self-love.? ? Steven BartlettHolding yourself together for everyone else doesn?t stop you falling apart on the inside. This book is your invitation to stop abandoning yourself and start choosing yourself.Losing yourself rarely happens all at once. It happens slowly ? through burnout, heartbreak, self-doubt and constantly putting everyone else?s needs ahead of your own. While navigating her own experiences of anxiety, depression and grief, Meggan Roxanne created @thegoodquote to build the supportive online space she couldn?t find for herself ? one rooted in honesty, healing and emotional connection that now reaches more than 20 million followers worldwide. She brings that same comfort and connection to this book, inviting you to stop shrinking yourself for others and start building a life that feels like your own again.Through personal stories, reflections and practical guidance, Meggan helps you to:· Break free from unhealthy emotional patterns· Stop abandoning yourself to meet other people?s expectations· Set boundaries that protect your peace and energy· Rebuild self-trust and reconnect with your inner voice· Navigate grief, anxiety, loneliness and emotional overwhelm with compassion· Let go of perfectionism and embrace healing as a gradual, imperfect process· Create a life where self-love is no longer optionalWith warmth and honesty, this book reassures you that healing doesn?t happen all at once, and that you?re allowed to begin again as many times as you need.Meggan?s message is simple:?Even if you?ve strayed miles away from where you?re meant to be, just remember that you always have the power and the capability to return home to yourself..…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: New.

Paperback. Zustand: Brand New. 251 pages. 8.00x6.00x0.75 inches. In Stock.

Paperback. Zustand: Brand New. 251 pages. 8.00x6.00x0.75 inches. In Stock.

Zustand: New. 2024. paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware.