9781401968533 - the mindful manifesto: how doing less and noticing more can help us thrive in a stressed-out world von heaversedge, jonty; halliwell, ed (3 Ergebnisse)
- Softcover
Anbieter: Revaluation Books, Exeter, Vereinigtes KönigreichRevaluation Books
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EUR 19,96
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Paperback. Zustand: Brand New. 216 pages. 9.00x6.00x0.54 inches. In Stock.
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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EUR 22,91
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Taschenbuch. Zustand: Neu. Neuware - Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of… years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest scientific and medical research on mindfulness with meditation's historical context. We will see how mindfulness can: - treat mental health problems such as depression and anxiety- help us cope with the busyness of everyday life- improve our physical health and manage chronic illness- help us let go of unwanted behaviors and improve how we function in our relationships and jobs. And why stop there With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.
- Softcover
Anbieter: moluna, Greven, Deutschlandmoluna
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Zustand: New. Über den AutorDr. Jonty Heaversedge is a general physician in a large practice in South East London. He completed a degree in psychology and then a Masters in Mental Health Studies, and continues to pursue a particular interest in t.
