ISBN: 9781401948122 - strala yoga: be strong, focused & ridiculously happy from the inside out (13 Ergebnisse)

Paperback. Zustand: Very Good. Explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world - from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, the author walks readers through the importance of moving with ease and creating space in their lives.…

Paperback. Zustand: Good. Explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world - from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, the author walks readers through the importance of moving with ease and creating space in their lives.…

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Good. 336 pages. Good Used copyIn Strala Yoga, Tara Stiles explains the origin and philosophy of this feelin gs-based style of yoga, which is spreading like wildfire around the world?from New York City to Barcelona to Singapore. Focusing on the power of combining mov ement with intuition, Tara walks readers through the importance of moving with e ase and creating space in their lives. Strala isn?t about strict poses; it?s about your body and your abilities. By moving how it feels good to move, reader s will not only get a great workout but also release stress, free up space in th eir minds, and open themselves up to creativity. Tara lays out simple, step-by-s tep information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines?each ill ustrated with clear, instructional photos?offer both easy and more difficult t racks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help rea ders bring yoga?and its varied benefits?easily into their lives.My goal is to help you feel connected and gain strength, calm, clarity, and ease from the i nside out. Get ready to feel amazing, and enjoy the ride! ?Tara.…

Zustand: As New.