Isbn: 9781401901592 - shape your life (11 Ergebnisse)

Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Zustand: Very Good. . Short gifter's inscriptio on inside.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. Shape Your Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.…

Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. …

Paperback. Zustand: New. With nearly five million people reading each issue, 'Shape is the #1 magazine for today=s health-conscious women. Its mission and ever-present philosophy is: 'Being fit means more than having thin thighs and well-defined absCit means living a balanced life. In 'Shape Your Life, Barbara Harris, pinpoints the seven goals 'Shape considers the benchmarks of total fitnessCWorkouts, Diet, Spirituality, Rest, Emotions, Body Image, and WorkCand provides a custom-designed, four-week, personal transformation program that 'all women can use to make over their lives forever. Brimming with photographs and results-producing programs for each element of fitness, 'Shape Your Life overflows with expert advice and inspirational wisdom on: 1. Your Workout: details programs ranging from The Ultra-Efficient Cardio Workout to the Fit-in-20-Minutes Workout; from The Body-Confident Workout to The Mind-Body Makeover.2. Your Diet: unveils The Shape Food Pyramid and Shape Pyramid Meat plan, healthy kitchen makeovers, shopping guides, and more.3. Your Spirituality: offers soul-nourishing yoga and meditation exercises and steps to becoming more connected with others and with the natural world. 4. Your Rest: explains the health benefits of taking a rest now and thenCbreaks, vacations, naps, and sleepCwith tips, techniques, and mini-retreats for getting more 'healthful rest.5. Your Emotions: reveals how to survive modern life with your sanity intact, reduce stress, identify triggers that cause anxiety, and balance your emotions. 6. Your Body Image: provides the keys to building a positive view of your body at any size or shape, as well as special confidence-boosting workouts. Your Work: explores how to make yourwork, however you define it (corporate manager, self-employed businesswoman, stay-at-home mom), more productive and personally satisfying. Destined to become an indispensable journal of self-discovery and achievement, 'Shape Your Life highlights Shape magazine's positive, uplifting, encouraging message: In just four weeks, you can master the seven elements of fitness to get into your best 'shape--and create your best life--ever.…