Isbn: 9781394298211 - somatic exercises for dummies (12 Ergebnisse)

Paperback. Zustand: Good. Reduce stress, relieve pain, and improve your overall health with somatic exercise Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For Dummies and start healing yourself from within! In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm. You'll: Discover focused exercises for overcoming trauma, finding joy, and increasing your wellbeingFight chronic pain and enhance physical wellness with safe, natural methodsFind step-by-step instructions?with photos?to help you perform each movement correctly Life is complicated. Wellness doesn't have to be! Get Somatic Exercise For Dummies to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.…

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. In English.

Paperback. Zustand: Brand New. 1st edition. 368 pages. 9.25x7.50x1.00 inches. In Stock.

Zustand: New. 2025. 1st Edition. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 1st edition. 368 pages. 9.25x7.50x1.00 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Reduce stress, relieve pain, and improve your overall health with somatic exercise Are you ready to relax, feel, and move better Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way Then grab a copy of Somatic Exercise For Dummies and start healing yourself from within! In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm. You'll: - Discover focused exercises for overcoming trauma, finding joy, and increasing your wellbeing - Fight chronic pain and enhance physical wellness with safe, natural methods - Find step-by-step instructions-with photos-to help you perform each movement correctly Life is complicated. Wellness doesn't have to be! Get Somatic Exercise For Dummies to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.…

Zustand: NEW.

Zustand: New.

Taschenbuch. Zustand: Neu. Somatic Exercises for Dummies | Kristin Mcgee | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2025 | Wiley | EAN 9781394298211 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.