Isbn: 9781394276851 - mediterranean diet for dummies (22 Ergebnisse)

Paperback. Zustand: Good. Your companion to the easy, family-friendly diet that anyone can follow The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too. Learn how the Mediterranean Diet can improve your health and extend your lifeGet easy-to-understand summaries of the latest research on the diet, including its benefits for brain healthDiscover the pros and cons of adapting the Mediterranean Diet to fit your lifestyleFollow recipes and meal plans that take the guesswork out of healthy eating If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.…

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Former library book; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 2nd edition. 320 pages. 9.27x7.00x0.75 inches. In Stock.

Zustand: New. In English.

Zustand: New. 2024. 2nd Edition. paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 2nd edition. 320 pages. 9.27x7.00x0.75 inches. In Stock.

Paperback. Zustand: Brand New. 2nd edition. 320 pages. 9.27x7.00x0.75 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Your companion to the easy, family-friendly diet that anyone can follow The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too. - Learn how the Mediterranean Diet can improve your health and extend your life - Get easy-to-understand summaries of the latest research on the diet, including its benefits for brain health - Discover the pros and cons of adapting the Mediterranean Diet to fit your lifestyle - Follow recipes and meal plans that take the guesswork out of healthy eating If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.…

Zustand: NEW.

Zustand: New.

Taschenbuch. Zustand: Neu. Mediterranean Diet For Dummies, 2nd Edition | Rachel Berman | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2024 | John Wiley & Sons Inc | EAN 9781394276851 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…

Zustand: Hervorragend. Zustand: Hervorragend | Seiten: 368 | Sprache: Englisch | Produktart: Bücher | Improve your health on the Mediterranean diet Are you looking for a way to live a healthier long life without making sacrifices? With Mediterranean Diet For Dummies, you can take pleasure in the finer things in life (like slowing down, enjoying life, and eating tasty food) while improving your overall health and wellness. You can discover the fundamentals of this lifestyle change and diet, including what makes it so healthy and how you can incorporate it into your everyday life. Focus on eating vegetables, fruit, whole grains, lean protein, olive oil, and more as you reduce your risk of diabetes, obesity, high blood pressure, and other chronic diseases. Enjoy delicious recipes and meal plans and start living life the Mediterranean way! Inside. Understand this popular lifestyle Focus on eating veggies and fruit Lower your risk for common, chronic illnesses Discover the value of olive oil Find tips to live a balanced life Live longer, stress less, and enjoy food again.…