Isbn: 9781328614179 - glow15: a science-based plan to lose weight, revitalize your skin, and invigorate your life: a science-based plan to lose weight, revitalize your ... bestselling guide to autophagy and fasting (17 Ergebnisse)

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Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

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Paperback. Zustand: Brand New. reprint edition. 320 pages. 9.00x6.00x1.11 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - A New York Times Bestseller Have you put on weight in recent years that you can't lose Do you crave more energy and stamina in your day Is your skin drier than it used to be Has your hair started to feel dry and look limp If you said yes to one or more of these questions, thenGlow15is your answer. Based on the breakthrough Nobel Prize-winning science of autophagythe process by which cells remove toxins, recycle parts, and repair their own damageGlow15is a lifestyle plan that will make you look and feel younger. In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weightand wrinkles. ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism. EXERCISE Do less to get more out of your workouts. SLEEP Identify your sleep type and create a customized routine for your best rest yet. BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and inGlow15she shares the research and advice she's learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. Get step-by-step guidelines from America's best-loved "wellness explorer" for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy agingfrom her personal autophagy hacks, to youth-boosting "Powerphenols," to how to get glowing.…

Kartoniert / Broschiert. Zustand: New. &Uumlber den AutorrnrnNaomi Whittel is a leading nutritional expert and media personality. She is the founder of Reserveage Nutrition and CEO of Twinlab Consolidated Holdings, where she develops solutions for wellness, better health, longevity..