Isbn: 9781250888082 - shift: 7 powerful mindset changes for lasting weight loss (17 Ergebnisse)

Paperback. Zustand: Very Good. From the newly-rebranded WW, The Shift is not about points, or what to eat or not eat. Its about building new thinking habits, proven through science, to help readers lose weight.

Paperback. Zustand: Good. From the newly-rebranded WW, The Shift is not about points, or what to eat or not eat. Its about building new thinking habits, proven through science, to help readers lose weight.

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Brand New. reprint edition. 228 pages. 8.25x5.50x0.50 inches. In Stock.

Paperback. Zustand: Brand New. reprint edition. 228 pages. 8.25x5.50x0.50 inches. In Stock.

Zustand: New. 2023. Reprint. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. reprint edition. 228 pages. 8.25x5.50x0.50 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Can you lose weight before you value your body Are big goals needed to achieve big results Do you deserve to go it alone because you got yourself into this Is it possible for a weight loss journey to avoid setbacks Must gratitude and happiness wait until you've succeeded at your wellness goal No. To all of it. Dr. Foster's 7 Mindset Shifts show you how--and why--to treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale--but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head. It's evidence-based motivation--and it really works! The 7 Mindset Shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps, finding your people, and truly relaxing into happiness and gratitude. 'Diet thinking' isn't habit-forming; mindset thinking is. And muscular yet kind mental habits, like the ones found in The Shift, are key to permanent, positive change.…

Zustand: New. &Uumlber den AutorGary Foster, Ph.D., is the Chief Scientific Officer at WW (formerly Weight Watchers International). He is the founder and former director of the Center for Obesity Research and Education at Temple University, and he se.