Isbn: 9781119867425 - anxiety and depression workbook for dummies (14 Ergebnisse)

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 2nd workbook edition. 320 pages. 10.25x8.25x0.75 inches. In Stock.

Zustand: New. 2022. 2nd Edition. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Taschenbuch. Zustand: Neu. Neuware - Tackle anxiety and depression head-on with this practical workbookIf you're one of the millions of people affected by--or whose loved ones are affected by--anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start.This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes:\* Practical and hands-on descriptions of mindfulness-based practices you can implement immediately\* Brand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness\* Consideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect\* Additional worksheets online available for downloadPerfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.…

Zustand: NEW.

Kartoniert / Broschiert. Zustand: New. Laura L. Smith, PhD, is a clinical psychologist and former President of the New Mexico Psychological Association. She presents workshops and classes on cognitive therapy and mental health issues for national and international audiences.Master techniques.

Taschenbuch. Zustand: Neu. Anxiety & Depression Workbook For Dummies | Laura L. Smith | Taschenbuch | Introduction 1Part 1: Dissecting Distress and Preparing a Plan 5Chapter 1: Sorting Out Symptoms of Anxiety and Depression 7Chapter 2: Discovering the Beginnings 21Chapter 3: Overcoming Obstacles to Change 35Chapter 4: Minding Your Moods 47Part 2: Thinkin | Englisch | 2022 | John Wiley & Sons Inc | EAN 9781119867425 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…