Isbn: 9781119850274 - mediterranean diet cookbook for dummies (12 Ergebnisse)

Paperback. Zustand: Fair. Discover the world?s healthiest and tastiest diet Ready to transform the way you?ve been preparing dinner? Then it?s time to dive into the Mediterranean Diet Cookbook For Dummies! You?ll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that?s been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors. Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you?ll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean. In this book you?ll explore: Over one hundred and fifty tasty recipes you can cook for any meal of the dayBrand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean mealsMindful eating and living approaches to savor and enjoy the foods and lifestyle of the MediterraneanMediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.…

Paperback. Zustand: Good. Discover the world?s healthiest and tastiest diet Ready to transform the way you?ve been preparing dinner? Then it?s time to dive into the Mediterranean Diet Cookbook For Dummies! You?ll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that?s been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors. Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you?ll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean. In this book you?ll explore: Over one hundred and fifty tasty recipes you can cook for any meal of the dayBrand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean mealsMindful eating and living approaches to savor and enjoy the foods and lifestyle of the MediterraneanMediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: New. 2022. 3rd Edition. Paperback. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Paperback. Zustand: Brand New. 3rd edition. 432 pages. 9.50x7.50x0.75 inches. In Stock.

Paperback. Zustand: Brand New. 3rd edition. 432 pages. 9.50x7.50x0.75 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Discover the world's healthiest and tastiest diet Ready to transform the way you've been preparing dinner Then it's time to dive into the Mediterranean Diet Cookbook For Dummies! You'll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that's been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors. Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you'll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean. In this book you'll explore: Over one hundred and fifty tasty recipes you can cook for any meal of the day Brand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals Mindful eating and living approaches to savor and enjoy the foods and lifestyle of the MediterraneanMediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas. …

Zustand: NEW.

Zustand: New. Meri Raffetto, RDN, is a registered dietitian, content editor, and recipe developer. Wendy Jo Peterson, MS, RDN, is a nutrition and wellness expert, a master s-level registered dietitian, a nationally recognized speaker, and a culinary nutritionist.A cu.

Taschenbuch. Zustand: Neu. Mediterranean Diet Cookbook For Dummies, 3rd Edition | Meri Raffetto (u. a.) | Taschenbuch | Introduction 1Part 1: Exploring the Mediterranean Lifestyle 5Chapter 1: Introducing the Mediterranean Diet 7Chapter 2: Discovering the Health Benefits of the Mediterranean Diet 19Part 2: Creating a Healthy Lifestyle with Mediterranean Cooking 37Chapter 3 | Englisch | 2022 | John Wiley & Sons Inc | EAN 9781119850274 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…