Isbn: 9781119078623 - compassion focused therapy for dummies (12 Ergebnisse)

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,750grams, ISBN:9781119078623.

Zustand: New. pp. 384.

Zustand: New. In English.

Zustand: New. Don't be so hard on yourself use compassion focused therapy as your guide It's often said that we're our own worst critics and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. Num Pages: 384 pages. BIC Classification: VSP. Category: (P) Professional & Vocational. Dimension: 235 x 187. . . 2016. 1st Edition. Paperback. . . . . Books ship from the US and Ireland.…

Paperback. Zustand: Brand New. 1st edition. 336 pages. 9.25x7.50x0.75 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - Don't be so hard on yourself - use compassion focused therapy as your guide It's often said that we're our own worst critics-and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. This motivating text covers the key principles of compassion focused therapy, which guide you in caring for your wellbeing, becoming sensitive to your needs, recognising when you are distressed, and extending warmth and understanding to yourself. This transformative resource provides you with metrics that you can use to monitor your progress, including sensitivity, sympathy, empathy, and overall wellbeing. Initially developed to assist people experiencing high levels of shame and self-criticism, compassion focused therapy increases your awareness of the automatic reactions that you experience-and motivates you to combat negative reactions with kindness and affection. Used on its own or in combination with other therapeutic approaches, the value of compassion focused therapy is supported by strong neuropsychological evidence. - Understand how to handle difficult emotions with greater ease-and less stress - Transform difficult, potentially damaging relationships into positive aspects of your life - Encourage and motivate yourself to continually meet your goals, rather than criticise yourself for perceived failures - Stop being so hard on yourself, and appreciate yourself for who you are Compassion Focused Therapy For Dummies is a wonderful resource if you are seeing-or thinking about seeing-a therapist who utilises compassion techniques, or if you would like to leverage the principles of compassion focused therapy to manage your own wellbeing.…

Zustand: NEW.

Kartoniert / Broschiert. Zustand: New. Don t be so hard on yourself - use compassion focused therapy as your guideIt s often said that we re our own worst critics--and it s true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself throu.

Taschenbuch. Zustand: Neu. Compassion Focused Therapy For Dummies | Mary Welford | Taschenbuch | Introduction 1Part 1: Getting Started with Compassion Focused Therapy 5CHAPTER 1: Introducing Compassion Focused Therapy 7CHAPTER 2: Understanding Compassion 25CHAPTER 3: Making Sense of Life's Challenges 39Part 2: Understanding Ourselves 53CHAPTER 4: In | Englisch | 2016 | John Wiley & Sons Inc | EAN 9781119078623 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…