Isbn: 9781039165960 - toronto method mindfulness handbook: six lessons in embodied and compassionate meditation (3 Ergebnisse)

Paperback. Zustand: Brand New. 174 pages. 8.50x5.50x0.47 inches. In Stock.

Zustand: New. In.

Zustand: Gut. Zustand: Gut | Sprache: Englisch | Produktart: Bücher | Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in recognized research methods, such as the Toronto Mindfulness Scale and Emotion-Focused Mindfulness.Reading or listening to this book is a meditative experience in and of itself and offers tools to:- Enhance self-awareness and insight,- Relieve stress,- Notice biases and social conditioning,- Alleviate mental suffering,- Improve relationships, and- Be naturally present, anytime.Kaplan blends science, law and philosophy with personal stories. He illustrates the likelihood of avoidance or spiritual bypassing on the way, and how self-compassion practices can open a doorway to healing deep pain.…