ISBN: 9781035406609 - bold move: a 3-step plan to transform anxiety into power (14 Ergebnisse)

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paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

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Trade Paperback. Zustand: Brand New. 304 pages. 9.21x6.06x1.18 inches. In Stock.

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Taschenbuch. Zustand: Neu. Neuware - Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. The 3-step plan:- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take, including seeking comfort from others- Explains the importance of being your own 'thought lawyer- 'Shows you why 'just do it' doesn't get it done- Strategizes how you can build on your values to establish boundaries and make room for your dreamsBold Move is a groundbreaking, transformative programme that works for everyone - for practitioners and, most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long.…

Zustand: NEW.

Kartoniert / Broschiert. Zustand: New. &Uumlber den AutorDr Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School (HMS) and the Director of Community Psychiatry Programme for Research in Implementation & Dissemination of Evidence-Based Treatments at.

Taschenbuch. Zustand: Neu. Bold Move | A 3-step plan to transform anxiety into power | Luana Marques | Taschenbuch | Kartoniert / Broschiert | Englisch | 2023 | Headline Publishing Group | EAN 9781035406609 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …

Zustand: Hervorragend. Zustand: Hervorragend | Seiten: 304 | Sprache: Englisch | Produktart: Bücher | Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout.Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. The 3-step plan:- Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried- Outlines the many forms that avoidance can take, including seeking comfort from others- Explains the importance of being your own 'thought lawyer- 'Shows you why 'just do it' doesn't get it done- Strategizes how you can build on your values to establish boundaries and make room for your dreamsBold Move is a groundbreaking, transformative programme that works for everyone - for practitioners and, most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long. …