Isbn: 9781035049622 - not just a period: your hormones and cycle – what every woman needs to know for whole-body health (11 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 304 pages. 5.00x0.75x8.00 inches. In Stock.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New.

Taschenbuch. Zustand: Neu. Neuware - The instant Sunday Times bestseller.'Packed with science-based strategies to help you learn about your body and your cycle' - Red magazine'No fluff, just facts. An absolute must-read for understanding our bodies better' - Chessie King, author of Be Your Own Best FriendNot Just a Period is your essential handbook for taking control of your health and living in harmony with your body.In this definitive guide, bestselling author and women's health expert Dr Hazel Wallace goes beyond periods to show how your hormones influence almost every aspect of your wellbeing. Whether you're looking to boost your energy, improve your sleep, or simply understand your body better, Dr Hazel provides the science-backed toolkit you need to thrive.Through key health pillars of nutrition, movement, sleep, mood, libido, breast health, and even skin and hair, you'll learn how to work with your biology, and in tune with your cycle. Covering everything from the way your metabolism may shift throughout the month to changes in your immunity and gut health, Not Just a Period reveals how to:Navigate mood and libido changes with confidence and self-compassionOptimize your nutrition and exercise regime, wherever you are in your cycleHave better periods and more energy, all month longSpot red flags and advocate for your health in a medical system that often overlooks women.'Your crash course in understanding women's bodies . . . and finally dragging period stigma to its well-deserved grave!' - Dr Karan Rajan, author of This Book May Save Your Life'A game-changing practical resource for understanding your cycle and your health' - Cherry Healey, author of Letters to My Fanny.…

Zustand: NEW.

paperback. Zustand: New.

Taschenbuch. Zustand: Neu. Neuware -The instant Sunday Times bestseller.'Packed with science-based strategies to help you learn about your body and your cycle' - Red magazine'No fluff, just facts. An absolute must-read for understanding our bodies better' - Chessie King, author of Be Your Own Best FriendNot Just a Period is your essential handbook for taking control of your health and living in harmony with your body.In this definitive guide, bestselling author and women's health expert Dr Hazel Wallace goes beyond periods to show how your hormones influence almost every aspect of your wellbeing. Whether you're looking to boost your energy, improve your sleep, or simply understand your body better, Dr Hazel provides the science-backed toolkit you need to thrive.Through key health pillars of nutrition, movement, sleep, mood, libido, breast health, and even skin and hair, you'll learn how to work with your biology, and in tune with your cycle. Covering everything from the way your metabolism may shift throughout the month to changes in your immunity and gut health, Not Just a Period reveals how to:Navigate mood and libido changes with confidence and self-compassionOptimize your nutrition and exercise regime, wherever you are in your cycleHave better periods and more energy, all month longSpot red flags and advocate for your health in a medical system that often overlooks women.'Your crash course in understanding women's bodies . . . and finally dragging period stigma to its well-deserved grave!' - Dr Karan Rajan, author of This Book May Save Your Life'A game-changing practical resource for understanding your cycle and your health' - Cherry Healey, author of Letters to My FannyProduct Safety Contact, Easy Access System Europe, 304 pp. Englisch.…

Taschenbuch. Zustand: Neu. Not Just a Period | Your Hormones and Cycle - What Every Woman Needs to Know for Whole-Body Health | Hazel Wallace | Taschenbuch | Englisch | 2026 | Pan Macmillan | EAN 9781035049622 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …

Zustand: Used: Like New. LIVRE A L?ETAT DE NEUF. EXPEDIE SOUS 3 JOURS OUVRES. NUMERO DE SUIVI COMMUNIQUE AVANT ENVOI, EMBALLAGE RENFORCE. EAN:9781035049622.

Taschenbuch. Zustand: Neu. Neuware -The instant Sunday Times bestseller.'Packed with science-based strategies to help you learn about your body and your cycle' - Red magazine'No fluff, just facts. An absolute must-read for understanding our bodies better' - Chessie King, author of Be Your Own Best FriendNot Just a Period is your essential handbook for taking control of your health and living in harmony with your body.In this definitive guide, bestselling author and women's health expert Dr Hazel Wallace goes beyond periods to show how your hormones influence almost every aspect of your wellbeing. Whether you're looking to boost your energy, improve your sleep, or simply understand your body better, Dr Hazel provides the science-backed toolkit you need to thrive.Through key health pillars of nutrition, movement, sleep, mood, libido, breast health, and even skin and hair, you'll learn how to work with your biology, and in tune with your cycle. Covering everything from the way your metabolism may shift throughout the month to changes in your immunity and gut health, Not Just a Period reveals how to:Navigate mood and libido changes with confidence and self-compassionOptimize your nutrition and exercise regime, wherever you are in your cycleHave better periods and more energy, all month longSpot red flags and advocate for your health in a medical system that often overlooks women.'Your crash course in understanding women's bodies . . . and finally dragging period stigma to its well-deserved grave!' - Dr Karan Rajan, author of This Book May Save Your Life'A game-changing practical resource for understanding your cycle and your health' - Cherry Healey, author of Letters to My Fanny 304 pp. Englisch.…