ISBN: 9781035049035 - stress tested: how the new science of stress hormones can transform your health (10 Ergebnisse)

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Zustand: New. Brand New. Soft Cover International Edition. Different ISBN and Cover Image. Priced lower than the standard editions which is usually intended to make them more affordable for students abroad. The core content of the book is generally the same as the standard edition. The country selling restrictions may be printed on the book but is no problem for the self-use. This Item maybe shipped from US or any other country as we have multiple locations worldwide.…

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Paperback. Zustand: new. Paperback. Everyone knows chronic stress is bad for you. But very few understand why - and how you can change things. A pioneering collaboration between a leading researcher and a well-known journalist, Stress: Tested explains how long-term stress hormones can make your body less good at processing sugars, setting it on the path towards type 2 diabetes with knock-on effects including weight gain, tiredness and inflammation. It explores cutting-edge new findings, including the impact of cortisol in the womb and early childhood on attachment style, and how stress hormones affect fertility in both men and women.The book is full of conversation-starting science - like how low-carb diets can spike cortisol, as can HIIT exercise, causing insulin resistance and glucose spikes; the opposite of what we have been told in recent times. We also hear fascinating real-life stories - like the man who contracted type 2 diabetes when his wife left him, with no other change in lifestyle except the stress and sadness of divorce. We will be asked to consider whether the higher rate of type 2 diabetes in disadvantaged communities is entirely due to lack of access to healthy food and exercise - or is the stress of poverty itself a major factor? Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact.Crucially, one of the book's key arguments is that stress is complex and personal, with many contributing factors. The authors make it clear that much (if not most) stress is caused by factors outside of our control - it's not our fault if we're stressed. But having the knowledge and understanding of what is happening in our bodies when that stress occurs is a powerful step toward minimising it. A groundbreaking investigation into the new science of stress hormones and their impact on our bodies covering obesity, mental health, early years attachment, Type 2 diabetes, fertility and more from one of the UK's leading hormone scientists and a Guardian journalist. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Taschenbuch. Zustand: Neu. Neuware - 'Read this and add at least a fortnight to your life.' - Jeremy Vine'Real, down-to-earth and urgently needed.' - Oliver BurkemanWhy do we feel stress And how can we change things Stress Tested is a pioneering collaboration between leading researcher Richard Mackenzie and journalist Peter Walker. Investigating the science of stress hormones, real-life case studies, the history of stress, societal factors and how they interact with stress, Mackenzie and Walker explain exactly how stress works, and what we can do to mitigate its long-term health impact. This is the book exploring the nuances of stress and how it affects you.You'll learn how stress impacts and interacts with:- Your hormones- Weight- Type 2 diabetes- Your work and socio-economic status- Fertility and pregnancyIt is packed with conversation-starting science and stories. Did you know that low-carb diets can increase cortisol levels, as can HIIT exercise, causing insulin and glucose surges The opposite of what we have been told in recent times. Or how stress hormones can affect fertility for all genders Mackenzie and Walker dive into society and stress, considering if the higher rate of type two diabetes in disadvantaged communities is entirely due to lack of healthy food and exercise - or is the stress of poverty itself a major factor One thing is clear: stress is complex and personal, with many contributing factors. In Stress Tested, the authors present the view that much (if not most) stress is caused by factors outside of your control. It's not your fault if you're stressed. But having the knowledge and understanding of what is happening in your body when stress occurs is a powerful step towards minimizing it.…