Sprache: Englisch
Verlag: Cambridge University Press, 2026
ISBN 10: 1009256610 ISBN 13: 9781009256612
Anbieter: Books From California, Simi Valley, CA, USA
paperback. Zustand: Fine.
Sprache: Englisch
Verlag: Cambridge University Press, 2026
ISBN 10: 1009256610 ISBN 13: 9781009256612
Anbieter: Kennys Bookstore, Olney, MD, USA
Zustand: New. 2026. paperback. . . . . . Books ship from the US and Ireland.
Sprache: Englisch
Verlag: Cambridge University Press, 2026
ISBN 10: 1009256610 ISBN 13: 9781009256612
Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
EUR 20,19
Anzahl: 3 verfügbar
In den WarenkorbZustand: New.
Sprache: Englisch
Verlag: Cambridge University Press, 2026
ISBN 10: 1009256610 ISBN 13: 9781009256612
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
EUR 21,81
Anzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Brand New. 296 pages. 5.06x0.74x7.81 inches. In Stock.
Sprache: Englisch
Verlag: Cambridge University Press, 2026
ISBN 10: 1009256610 ISBN 13: 9781009256612
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Druck auf Anfrage Neuware - Printed after ordering - The average adult spends nearly one-third of their waking life alone. How do we overcome the stigma of solitude and find strength in going it alone Whether we love it or try to avoid it, we can make better use of that time. The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotion regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. Learning what makes us better at spending time alone can help us move toward our best possible selves.