ISBN: 9780999179475 - 15 minute pause: a radical reboot for busy people (5 Ergebnisse)

Paperback. Zustand: Fair. First Place Winner of Readers Views Literary Award 2018/2019 in Self Help CategoryJoy-filled moments don't add more to an already busy day, rather they make the busy day better.15 Minute Pause is an inspirational playbook that provides practical, easy tips and tools for reducing stress and preventing burnout. It's a call to action to increase self-care, dream big, re-discover the joy-gems in your life and reclaim time by stepping into your personal power through daily pauses. The authors, Michelle and Lilamani, share their experiences, personal stories and insights about how they learned to pause daily, leading them to live a more joy-filled life.The white space and activities provide an opportunity to: Identify and celebrate your top 10 innate gifts. Take the Life Energy Inventory and discover which 7 key life areas are depleted and what to do about it. Find out how the sabotaging Meddler voice wreaks havoc in your life and take back control by engaging the positive Player. Learn how to pause with 100 ideas in 15 minutes or less. Research shows that we are more stressed than ever before and taking time for self-care and develop healthy coping strategies is key to living a happier and more successful life. 15 Minute Pause provides uplifting quotes, tips and the i-Matter Equation to guide you to create small daily rituals allowing you to step off the stress-treadmill of life. Authors show how a daily pause can help you respond to life's challenges with more ease as well as maintain a more positive attitude along the way. It's your personal coach and cheerleader for less stress and to living a more joy-filled, meaningful and energized life. Drawing on nearly twenty years of Fortune 500 consulting and coaching experience, Michelle Burke, Author of The Valuable Office Professional, observed that today's 24/7 lifestyle has become increasingly hectic and stressful negatively impacting work/life balance. She partnered with co-author, Lilamani de Silva, former AP for Discovery Channel to share their aha's, insights and step by step solutions for living with less stress and more joy.…

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

paperback. Zustand: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…

Paperback. Zustand: Brand New. 216 pages. 9.02x5.98x0.46 inches. In Stock.

Zustand: As New. Unread book in perfect condition.