ISBN: 9780997585544 - whats really eating you: overcome the triggers of comfort eating (3 Ergebnisse)

Zustand: New. In English.

Buch. Zustand: Neu. Neuware - When we face our stuff, we no longer need to stuff our faces.THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it We know it won't last--and wonder if it works--and yet.When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.It's time to look at what's really eating you. - Learn to enjoy your food again - Discover and overcome your triggers of comfort eating - Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties - Create a plan for weight loss and maintenance that fits you When you're ready to lose, I can help you win.…

Zustand: New. KlappentextrnrnWhen we face our stuff , we no longer need to stuff our faces.THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn t it? We know it won t last-and wonder if it works-and yet.