Isbn: 9780977516018 - weight loss for food lovers: understanding our minds and why we sabotage our weight loss (7 Ergebnisse)

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Paperback. Zustand: Good. 220 pages. Cover wornThis ground-breaking book explains in fascinating but simple terms why most d ieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: 1) A deep love of food; 2) Rebelling against excessive deprivation; 3) The re are benefits to being overweight. The question is not What to eat? Overweight people know what they should eat! The real questions are the 'Whys': Why don't we eat what we should? Why do we eat what we shouldn't? Why do we sabotage our h ealthy eating plans? It's not that people fail diets, it's that diets fail peopl e. And parents are failing their children - one of the greatest gifts we can giv e them is the habit of healthy eating so that as adults this comes naturally. Dr Blair-West is a Life Fellow of the Obesity Prevention & Treatment Society a nd was invited to present at the International Congress on Obesity. Trained as a Medical Doctor and as a Psychiatrist, he is uniquely qualified to help you end the 'go on a diet, lose weight, then gain it all back again plus more' cycle. Th is is not another 'diet book' - there are no menus, calorie charts or exercise p rograms - but it is a book you must read before you try to lose weight again. By calling on the latest research, Dr Blair-West's clinical experience, the 'Frenc h Paradox' and even Zen mindfulness, he will share the secrets of keeping the we ight off.…