Isbn: 9780968766583 - complete guide to yin yoga: the philosophy and practice of yin yoga (11 Ergebnisse)

Zustand: Very Good. Revised. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Good. This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

Paperback. Zustand: Brand New. revised expanded up edition. 329 pages. 9.75x7.00x1.00 inches. In Stock.

Paperback. Zustand: Very Good. An updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.This second edition of the best sellingThe Complete Guide to Yin Yogaprovides an in-depth look at the philosophy and practice of Yin Yogawith illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.The second edition includesa more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements.As in the first edition, the book presents comprehensive information onhowto do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information.Whywe do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental/emotional benefits. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: New.

Paperback. Zustand: Brand New. revised expanded up edition. 329 pages. 9.75x7.00x1.00 inches. In Stock.

Paperback. Zustand: Brand New. revised expanded up edition. 329 pages. 9.75x7.00x1.00 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - An updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs.This second edition of the best sellingThe Complete Guide to Yin Yogaprovides an in-depth look at the philosophy and practice of Yin Yogawith illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.The second edition includesa more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements.As in the first edition, the book presents comprehensive information onhowto do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information.Whywe do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental/emotional benefits.…

Buch. Zustand: New. &Uumlber den AutorrnrnBernie Clark loves learning about and then sharing the things that fascinate him. As a child, he enjoyed studying the world and how it works, and as a teen, he loved thinking about the mind and the soul. The seeming.

Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.