9780968766538 - your body, your yoga: learn alignment cues that are skillful, safe, and best suited to you von clark, bernie (15 Ergebnisse)
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Paperback. Zustand: Very Good. Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in thi…s book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You: Vol 1-2
Clark, Bernie/ Grilley, Paul (Foreward By)/ Jeske, Morgan (Illustrator)/ Sheldon, Dania (Editor)
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Paperback. Zustand: Brand New. 1st edition. 301 pages. 11.50x8.75x0.75 inches. In Stock.
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Zustand: New. pp. 325.
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You: Vol 1-2
Clark, Bernie/ Grilley, Paul (Foreward By)/ Jeske, Morgan (Illustrator)/ Sheldon, Dania (Editor)
- Softcover
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Paperback. Zustand: Brand New. 1st edition. 301 pages. 11.50x8.75x0.75 inches. In Stock.
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Zustand: New. Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body s unique anatomical structures and what this means to everyone s individual range of motion, but also examines the physiological sources of restrictions to.
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Taschenbuch. Zustand: Neu. Neuware -'More important than knowing what kind of pose the student is doing is knowing what kind of student is doing the pose.'There is a revolution occurring in yoga today around the alignment paradigm. The concept of one and only one ideal alignment for each yoga posture, taught through anaestheticf…ocus on how the student looks in the pose, is being replaced by afunctionalapproach that acknowledges not only the intention of the posture but each student's unique biology and biography. In parallel, the paradigm of focusing on the muscles as the limiters and causal agents of movement is being replaced by a broader understanding. The role of fascia is being recognized and incorporated into yoga classes and trainings. Beyond muscles and fascia, there is a wide spectrum of causes for and resistance to motion, ranging from various sources of tension to the qualities of compression.Your Body, Your Yogagoes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld Englisch.
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Taschenbuch. Zustand: Neu. Neuware - 'More important than knowing what kind of pose the student is doing is knowing what kind of student is doing the pose.'There is a revolution occurring in yoga today around the alignment paradigm. The concept of one and only one ideal alignment for each yoga posture, taught through an aestheti…c focus on how the student looks in the pose, is being replaced by a functional approach that acknowledges not only the intention of the posture but each student's unique biology and biography. In parallel, the paradigm of focusing on the muscles as the limiters and causal agents of movement is being replaced by a broader understanding. The role of fascia is being recognized and incorporated into yoga classes and trainings. Beyond muscles and fascia, there is a wide spectrum of causes for and resistance to motion, ranging from various sources of tension to the qualities of compression.Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.
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Taschenbuch. Zustand: Neu. Your Body, Your Yoga | Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You | Bernie Clark | Taschenbuch | Kartoniert / Broschiert | Englisch | 2018 | Ingram Publisher Services | EAN 9780968766538 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[a…t]libri[dot]de | Anbieter: preigu.
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Taschenbuch. Zustand: Neu. Neuware -'More important than knowing what kind of pose the student is doing is knowing what kind of student is doing the pose.'There is a revolution occurring in yoga today around the alignment paradigm. The concept of one and only one ideal alignment for each yoga posture, taught through anaestheticf…ocus on how the student looks in the pose, is being replaced by afunctionalapproach that acknowledges not only the intention of the posture but each student's unique biology and biography. In parallel, the paradigm of focusing on the muscles as the limiters and causal agents of movement is being replaced by a broader understanding. The role of fascia is being recognized and incorporated into yoga classes and trainings. Beyond muscles and fascia, there is a wide spectrum of causes for and resistance to motion, ranging from various sources of tension to the qualities of compression.Your Body, Your Yogagoes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice. Englisch.
