Isbn: 9780897935197 - anywhere, anytime, any body yoga: a practical guide to using yoga in everyday life (9 Ergebnisse)

Paperback. Zustand: Good. In this get-you-going guide, gentle teacher Emily Slonina shares simple exercises and ideas that you can incorporate into your daily life right away while sitting in a chair, lying on a bed, working at the office, travelling or doing housework.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Original. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Brand New. 1st edition. 132 pages. 9.00x7.25x0.50 inches. In Stock.

Zustand: New. pp. 144.

Taschenbuch. Zustand: Neu. Neuware - This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book also features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.…

Zustand: New. KlappentextrnrnYoga for you - your body, your schedule, your physical and mental well-beingrnrnIf you think yoga is only for the young, fit and flexible, or that it requires lots of time and money for classes, think again!rnrnYoga was never.