Isbn: 9780897934275 - pathways to sobriety workbook (5 Ergebnisse)

Paperback. Zustand: Good. In the U.S. 10 to 12 percent of the population is dependant on alcohol or other addictive substances such as heroin, amphetamines, or cocaine. Most people use chemicals to transform painful feelings (anxiety, fear and depression) in to pleasurable feelings (confidence, courage and elation). This book helps readers unlearn this destructive pattern. The 8-step program can be completed in 18 to 20 weeks, and is compatible with 12-step philosophy. Each chapter contains first person accounts that clarify concepts and personalise the lessons and exercises. While other chemical dependency programs focus primarily on abstinence, the Pathways To Sobriety Workbook leads readers to sobriety - a healing from chemical dependency. Part 1 describes the nature of addiction. Part 2 shows the reader how to stop using chemicals. Parts 3 and 4 explain how to develop a contented, clean and sober lifestyle. …

Paperback. Zustand: Brand New. workbook edition. 224 pages. 11.00x8.50x0.75 inches. In Stock.

Paperback. Zustand: Fine. New & unread, however may have light shelf wear to cover face, edges or corners. Shipped from the UK within 2 business days of order being placed.

Taschenbuch. Zustand: Neu. Neuware - Chemical dependency is a huge problem. In the U.S., 10% to 12% of the population is dependendent on alcohol or some other addictive chemical such as heroin, cocaine, or amphetamines. Author William Fleeman believes chemically dependent people use chemicals to transform painful feelings such as anxiety, fear, and depression into pleasurable feelings such as confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, the eight steps of recovery, what to avoid, special methods and skills, anger and forgiveness, relapse prevention and more.The eighteen self-help sessions can be completed in eighteen to twenty weeks, or sooner. Each chapter contains first-person accounts that clarify concepts and personalize the lessons and exercises. The book helps people move beyond mere abstinence and make major changes in character in order to build a contented sobriety.…

Zustand: New. KlappentextFleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this dest.