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9780897934220 - Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance von Johnson, Jim (22 Ergebnisse)
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Sprache: Englisch
Verlag: Hunter House (edition First Edition), 2003
ISBN 10: 0897934229 ISBN 13: 9780897934220
Erstausgabe
Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Anbieter: ThriftBooks-Phoenix, Phoenix, AZ, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Treat Your Own Knees : Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Sprache: Englisch
Verlag: Turner Publishing Company, 2003
ISBN 10: 0897934229 ISBN 13: 9780897934220
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Treat Your Own Knees : Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Sprache: Englisch
Verlag: Turner Publishing Company, 2003
ISBN 10: 0897934229 ISBN 13: 9780897934220
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Treat Your Own Knees : Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Sprache: Englisch
Verlag: Turner Publishing Company, 2003
ISBN 10: 0897934229 ISBN 13: 9780897934220
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Treat Your Own Knees : Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Sprache: Englisch
Verlag: Turner Publishing Company, 2003
ISBN 10: 0897934229 ISBN 13: 9780897934220
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 1,76
EUR 5,55 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbZustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Sprache: Englisch
Verlag: Hunter House Inc.,U.S., United States, Alameda, CA, 2004
ISBN 10: 0897934229 ISBN 13: 9780897934220
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 9,35
EUR 6,50 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 11 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. "Treat Your Own Knees" is a handy, easy-to-use book written by a physical therapist who reviewed hundreds of scientific journal articles and studied their practical applications to find the most simple and effective do-it-yourself treatments for knee pain. It uses drawings and illustrations that clearly depict the correct way to perform the exercises, and the exact muscles responsible for knee pain. The reader will also gain knowledge of how to improve and maintain knee function by enhancing the four crucial abilities every knee must have: muscular; flexibility; responsiveness; and endurance. A chapter is devoted to each of these four abilities, showing what it's role is in maintaining movement and knee health, and why it is essential. The last chapter is a 'master plan' that pulls together all the concepts and exercises into a time-efficient exercise programme. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Zustand: Muy bueno. : Este libro ofrece ejercicios sencillos para fortalecer, flexibilizar, mejorar la capacidad de respuesta y la resistencia de las rodillas. Es una guía práctica para el cuidado y tratamiento de las rodillas, ideal para quienes buscan mejorar su salud y bienestar físico. EAN: 9780897934220 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: Treat Your Own Knees Autor: Jim Johnson Idioma: eng Páginas: 96 Formato: tapa blanda.
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Treat Your Own Knees
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 21,47
EUR 11,61 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 2 verfügbar
In den WarenkorbPaperback. Zustand: Brand New. 116 pages. 7.25x4.50x0.50 inches. In Stock.
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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Sprache: Englisch
Verlag: Hunter House, Incorporated, 2003
ISBN 10: 0897934229 ISBN 13: 9780897934220
Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
Verkäuferbewertung 4 von 5 Sternen
EUR 30,56
EUR 7,55 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbZustand: New. pp. ix + 116 21 Illus.
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EUR 20,01
EUR 48,99 Versand
Versand von Deutschland nach USAAnzahl: Mehr als 20 verfügbar
In den WarenkorbZustand: New. KlappentextTreat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychol.
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Treat Your Own Knees : Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
Sprache: Englisch
Verlag: Turner Publishing Company Nov 2003, 2003
ISBN 10: 0897934229 ISBN 13: 9780897934220
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Taschenbuch. Zustand: Neu. Neuware - Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:\*\* muscular strength\*\* flexibility\*\* responsiveness (proprioception)\*\* enduranceA chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a 'master plan' that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine.Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises.All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
