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9780892810987 - Abs on the Ball: A Pilates Approach to Building Superb Abdominals von Craig, Colleen (16 Ergebnisse)
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Abs on the Ball: A Pilates Approach to Building Superb Abdominals
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Abs on the Ball: A Pilates Approach to Building Superb Abdominals
Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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Abs on the Ball: A Pilates Approach to Building Superb Abdominals
Sprache: Englisch
Verlag: Healing Arts Press (edition Original ed.), 2003
ISBN 10: 089281098X ISBN 13: 9780892810987
Paperback. Zustand: Very Good. Original ed. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
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Abs on the Ball : A Pilates Approach to Building Superb Abdominals
Sprache: Englisch
Verlag: Inner Traditions International, Limited, 2003
ISBN 10: 089281098X ISBN 13: 9780892810987
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Erstausgabe
Zustand: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Abs on the Ball : A Pilates Approach to Building Superb Abdominals
Sprache: Englisch
Verlag: Inner Traditions International, Limited, 2003
ISBN 10: 089281098X ISBN 13: 9780892810987
Anbieter: Better World Books: West, Reno, NV, USA
Verkäuferbewertung 5 von 5 Sternen
Erstausgabe
Zustand: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Abs on the Ball : A Pilates Approach to Building Superb Abdominals
Sprache: Englisch
Verlag: Inner Traditions International, Limited, 2003
ISBN 10: 089281098X ISBN 13: 9780892810987
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Erstausgabe
Zustand: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Abs on the Ball: A Pilates Approach to Building Superb Abdominals
Anbieter: Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Abs on the Ball: A Pilates Approach to Building Superb Abdominals: A Dynamic Approach to Building Superb Abdominals
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 3,26
EUR 4,78 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 2 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. Abs on the Ball: A Pilates Approach to Building Superb Abdominals: A Dynamic Approach to Building Superb Abdominals This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
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Abs on the Ball: A Pilates Approach to Building Superb Abdominals
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 4,80
EUR 6,49 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 3 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Abs on the Ball : A Pilates Approach to Building Superb Abdominals
Sprache: Englisch
Verlag: Inner Traditions International, Limited, 2003
ISBN 10: 089281098X ISBN 13: 9780892810987
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Erstausgabe
EUR 5,57
EUR 5,80 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbZustand: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Abs on the Ball : A Pilates Approach to Building Superb Abdominals
Sprache: Englisch
Verlag: Inner Traditions International, Limited, 2003
ISBN 10: 089281098X ISBN 13: 9780892810987
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Erstausgabe
EUR 5,57
EUR 5,80 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 2 verfügbar
In den WarenkorbZustand: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Abs on the Ball: A Dynamic Approach to Building Superb Abdominals: A Pilates Approach to Building Superb Abdominals
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 3,26
EUR 8,09 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 2 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.
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Abs on the Ball: A Pilates Approach to Building Superb Abdominals
Anbieter: Visible Voice Books, Cleveland, OH, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. Healing Arts Press 2003-04-01 00:00:00 Binding: Trade Paperback Binding:PAP Vendor: Inner Traditions Subject:HealthFitness.
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Abs on the Ball: A Pilates Approach to Building Superb Abdominals
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
EUR 18,12
EUR 14,49 Versand
Versand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Brand New. 1st edition. 200 pages. 9.75x8.00x0.50 inches. In Stock.
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Zustand: New. Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.Über den AutorColleen Craig, author of the bestselling Pilates on the Ball and Abs on the .
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ABS on the Ball : A Pilates Approach to Building Superb Abdominals
Sprache: Englisch
Verlag: Inner Traditions/Bear & Company Mär 2003, 2003
ISBN 10: 089281098X ISBN 13: 9780892810987
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Verkäuferbewertung 5 von 5 Sternen
Taschenbuch. Zustand: Neu. Neuware - The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball. Craig shows how traditional sit-ups and ''ab'' machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. Abs on the Ballincludes exercises for all ability levels that show how to properly use the breath and how to activate the correct muscles during a workout--from the core exercises of the Waterfall, Oblique Curls, and Full Abdominal Curls to the more advanced Side Twist Plank, the Teaser, and Backward Crunch. The author also offers a 10- and 20-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination.
