Verlag: John Wiley and Sons Ltd, United Kingdom, Oxford, 2015
ISBN 10: 0857086782 ISBN 13: 9780857086785
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. Colour and Doodle Your Stress Away Its impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring andActivity Book, from GillHasson,the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: Colouring Zentangles Optical illusion activities Origami Mazes Word Puzzles Doodling activities Drawing games Observation games. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Capstone 27/11/2015, 2015
ISBN 10: 0857086782 ISBN 13: 9780857086785
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Verlag: Capstone, 2015
ISBN 10: 0857086782 ISBN 13: 9780857086785
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Zustand: VeryGood. Most items will be dispatched the same or the next working day.
Verlag: Capstone, 2015
ISBN 10: 0857086782 ISBN 13: 9780857086785
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Zustand: Good. Most items will be dispatched the same or the next working day. Neat dedication on the opening page.
Verlag: Capstone, 2015
ISBN 10: 0857086782 ISBN 13: 9780857086785
Anbieter: Monster Bookshop, Fleckney, Vereinigtes Königreich
Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE.
Verlag: Capstone Dez 2015, 2015
ISBN 10: 0857086782 ISBN 13: 9780857086785
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Colour and Doodle Your Stress AwayIt's impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness.This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.The Mindfulness Colouring and Activity Book includes:\* Colouring\* Zentangles\* Optical illusion activities\* Origami\* Mazes\* Word Puzzles\* Doodling activities\* Drawing games\* Observation games.
Verlag: John Wiley & Sons, 2015
ISBN 10: 0857086782 ISBN 13: 9780857086785
Anbieter: moluna, Greven, Deutschland
Zustand: New. a wonderful book to dip into whenever you feel the need to slow down and relax a little.makes a great gift or stocking filler (allthatwomenwant.co.uk) an adult colouring book with a difference. a very impressive book to get you in the moment. (Fros.