ISBN: 9780804852609 - practicing mindfulness: finding calm and focus in your everyday life (10 Ergebnisse)

Hardback. Zustand: Good. This practical guide to mindfuless contains reflections, actions and practices that will assist you in many different ways.

Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Zustand: New. Thousands of readers-from prisoners to priests-have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful-from those practicing mindfulness for the first time to meditation veterans.This practical guide to mindfulness contains reflections, actions and practices that will help you to:Reduce anxiety and stressCalm and quiet the mindTransform negative feelings and habitsIntensify personal connections and relationshipsHeighten productivity and concentrationAddress unresolved emotional issues and traumasDiscover the power of contemplative practiceThis interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living.Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.…

Paperback. Zustand: Fine.

Hardcover. Zustand: Brand New. 128 pages. 8.00x5.50x0.75 inches. In Stock.

Zustand: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.…

Hardcover. Zustand: new. Hardcover. Thousands of readers from prisoners to priests have embraced Jerry Braza's insights adopting and integrating the mindfulness practices and habits this book presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques to bring clarity, focus and energy to a new generation of readers.This practical guide to mindfuless contains reflections, actions and practices that will assist you in many different ways:Reduce your anxiety and stressIntensify your personal relationshipsCalm and quiet your mindChange negative feelings and habits to positive onesHeighten your productivity and concentrationAddress unresolved emotional issues and concernsPracticing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in the moment, enjoying life to the fullest and avoiding the stress and guilt that have become a part of our everyday existence. Based on the author's Mindfulness Training Program, Braza provides simple exercises to apply these practices everyday.This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers. Thich Nhat Hanh, from the foreword This practical guide to mindfuless contains reflections, actions and practices that will assist you in many different ways: Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Hardback. Zustand: New. Thousands of readers-from prisoners to priests-have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful-from those practicing mindfulness for the first time to meditation veterans.This practical guide to mindfulness contains reflections, actions and practices that will help you to:Reduce anxiety and stressCalm and quiet the mindTransform negative feelings and habitsIntensify personal connections and relationshipsHeighten productivity and concentrationAddress unresolved emotional issues and traumasDiscover the power of contemplative practiceThis interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living.Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.…