Isbn: 9780804178556 - yogalean: poses and recipes to promote weight loss and vitality-for life! (14 Ergebnisse)

Paperback. Zustand: Very Good. From the founder of YogaFit(tm), one of the world's leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: . fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence . a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease . easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently . stress-reducing and clarity-enhancing daily meditations . breathing exercises to fortify your immune system . strategies for clearing clutter from your space in order to clear barriers from your life . a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean "YogaLean is a maverick and unique plan."-Pamela Peeke, MD, author of Body for Life for Women "Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out."-Christa Avampato, founder, Compass Yoga "The ultimate path to whole-life wellness."-Massage Magazine.…

Paperback. Zustand: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects.

Zustand: Good. 1st Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. …

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Brand New. 1st edition. 330 pages. 9.25x7.50x0.50 inches. In Stock.

Zustand: New. 2014. 1st Edition. Paperback. . . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. 1st edition. 330 pages. 9.25x7.50x0.50 inches. In Stock.