ISBN: 9780801093265 - help in a hurry: simple tips for finding peace when you're overwhelmed, anxious, or stressed (13 Ergebnisse)

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardback. Zustand: Good. Learn how to manage your anxiety and find peace with:middot; Evidence-based strategies to fight feelings of overwhelm and cope in the momentmiddot; Actionable ways to experience a better, more fulfilled lifemiddot; Tips from expert and bestselling author Dr. Caroline LeafEven though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long.With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.quot;Help in a Hurry is jam-packed with evidence-based strategies to address a variety of common difficulties, including the experience of stressful, anxious, intrusive, or other overwhelming thoughts. Readers will come to understand what's going on in their mind and body and will learn practical steps to break these dysfunctional habits.quot;?Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work and How to Be the Love You Seeknbsp;quot;This book is a game-changer. If you're looking to transform your mindset and heal from past challenges, Caroline's approach will guide you every step of the way. Don't wait?this book will help you unlock your true potential.quot;?Lewis Howes, New York Times bestselling author of The School of Greatnessnbsp;quot;Life is full of inevitable challenges, but your mind is your greatest ally in overcoming them. If you're ready to unlock your mental power and embrace each challenge as an opportunity, this is the book for you.quot;?Jim Kwik, top brain coach and New York Times bestselling author of Limitlessnbsp;quot;In a world that demands constant mental recalibration, these strategies are not only helpful?they're our lifelines. Dr. Caroline expertly teaches us how to prepare ourselves with tools, repair negative thinking and behavioral cycles, and return to a place of personal agency where we can#8239;choose#8239;how we want to respond.quot;?Alyson Stoner, actor, author, and mental health founderDesigned so you can quickly access the simple strategies you need in the moment, this book helps you regain control when:middot; you don't understand your intense emotionsmiddot; you're under tremendous pressuremiddot; you feel tired, angry, or full of regretmiddot; you're dealing with intrusive thoughtsmiddot; your past is haunting youmiddot; your inner critic won't let upmiddot; you feel like sometimes you abandon yourself to please othersmiddot; your perfectionism is keeping you stuck or overwhelmedmiddot; you feel setting and maintaining boundaries is difficult or guilt-inducingmiddot; you're trapped in a cycle you don't know how to breakmiddot; you feel lost or directionlessmiddot; your regret over past mistakes is weighing you downmiddot; and much more.…

Hardcover. Zustand: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: New. Hardcover. Publisher overstock, may contain remainder mark on edge.

Hardcover. Zustand: Brand New. 240 pages. 8.50x5.50x8.60 inches. In Stock.

Hardcover. Zustand: Brand New. 240 pages. 8.50x5.50x8.60 inches. In Stock.

Zustand: New. 2025. hardcover. . . . . . Books ship from the US and Ireland.

Buch. Zustand: Neu. Neuware - Learn how to manage your anxiety and find peaceEven though it's uncomfortable and sometimes even distressing, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us want to stay that way for long.With actionable, evidence-based strategies to handle your most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead to find peace and strength amid the turmoil of daily life. Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when? you don't understand your intense emotions? you're under tremendous pressure? you're dealing with intrusive thoughts? your past is haunting you? you feel like sometimes you abandon yourself to please others? your perfectionism is keeping you stuck or overwhelmed? you're trapped in a cycle you don't know how to breakIf you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.…