ISBN: 9780785842040 - 3-minute positivity workbook: transform your life by changing your thoughts (5) (guided workbooks, band 5) (11 Ergebnisse)

Paperback. Zustand: Very Good. Discover how to re-train your brain and increase positivity in your life with the 3-Minute Positivity Workbook.

Paperback. Zustand: Good. Discover how to re-train your brain and increase positivity in your life with the 3-Minute Positivity Workbook.

Paperback. Zustand: Very Good. Workbook. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Brand New. workbook edition. 192 pages. 8.27x6.30x1.20 inches. In Stock.

paperback. Zustand: Fine. New & unread, however may have light shelf wear to cover face, edges or corners. Shipped from the UK within 2 business days of order being placed.

paperback. Zustand: New. Shipped from the UK within 2 business days of order being placed.

Taschenbuch. Zustand: Neu. Neuware - Transform your life and thoughts in just a few minutes a day with the 3-Minute Positivity Workbook!Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Each writing prompt or activity included is designed to take only three minutes. Learn how to cope with your emotions and how to identify thoughts and beliefs that are hindering you from being your best self.The 3-Minute Positivity Workbook features: - Over 150 thought-provoking prompts- 3-minute mindfulness and meditation activities- Inspirational quotes- Helpful tips Sample prompts include: - List five misconceptions your anxious mind has believed about yourself.- Take three minutes to meditate and see yourself achieving your goals, living the life you want. Envision how it will look and feel.- Write about your obsessive needs to control. How does it feel in your body Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you'll be on your way to becoming more positive, healthy, and optimistic!With so much of our lives and contact going digital, theGuided Workbooksoffer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.Other books in the series include:52 Weeks to Better Mental Health,Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, andAstrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe.…

Zustand: New. &Uumlber den AutorSusan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience.&#160Her books include Finding Your Authe.