ISBN: 9780785240310 - small changes: a rules-free guide to add more plant-based foods, peace and power to your life (15 Ergebnisse)

Hardback. Zustand: Very Good. You dont have to overhaul your whole life to be healthier and happier--every small change can make a big difference.

Hardback. Zustand: Good. You dont have to overhaul your whole life to be healthier and happier--every small change can make a big difference.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. 2021. Hardcover. . . . . . Books ship from the US and Ireland.

Zustand: New.

Hardcover. Zustand: Brand New. 272 pages. 9.25x7.25x1.00 inches. In Stock.

Buch. Zustand: Neu. Neuware - Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way!You don't have to overhaul your whole life to be healthier and happier--every small change can make a big difference.Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. When you head down one path, you might face criticism for 'not doing it right' or 'not following the rules.'Sometimes, all you need to do is make a few small changes to chart your course to a healthier life that's authentically you.Author and actor Alicia Witt isn't here to dole out lists of dos and don'ts, but she is here to show how adopting the 'small changes philosophy' allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor.In Small Changes, Alicia helps you learn how to: - Incorporate more plant-based foods into your daily meals (38 easy recipes included!)- Make lifestyle changes to better care for your body, community, and environment- Care for your mind, spirit, and soul- Engage in a short, simple exercise routine to keep yourself strong and fitRegardless of what you want to improve, Small Changes will help you find your way and teach you how small changes can usher in larger changes--and transform your life. …

Zustand: New. You don t have to overhaul your whole life to be healthier and happier--every small change can make a big difference.&Uumlber den AutorAlicia Witt has been acting since the age of seven, when she made her debut in David Lynch s s.