ISBN: 9780764553363 - weight training diary for dummies (11 Ergebnisse)

Paperback. Zustand: Very Good. From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.…

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New. pp. xvi + 194.

Paperback. Zustand: Brand New. spiral-bound edition. 194 pages. 8.25x6.00x0.75 inches. In Stock.

Zustand: New. In English.

Zustand: New. Num Pages: 216 pages, index. BIC Classification: WSD; WSU. Category: (G) General (US: Trade). Dimension: 214 x 151 x 14. Weight in Grams: 262. . 2001. Paperback. . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - Set goals -- track progress see results.

Zustand: New. InhaltsverzeichnisIntroduction. PART I: The Training Basics. Chapter 1: Creating Your Workout Plan. Chapter 2: Just Warming Up. Chapter 3: Giving Yourself a Lift. Chapter 4: Cooling Down and Fueling Up. PART II: The Weight Training.