ISBN: 9780764125829 - beginner's guide to yoga (7 Ergebnisse)

Paperback. Zustand: Very Good. This attractive book's title notwithstanding, The Beginner's Guide to Yoga can also be used profitably by intermediate practitioners and by those seeking a brush-up yoga course after being away from it for a lengthy period. The author presents illustrated instructions on achieving asanas (positions), and provides charts to help readers measure their progress on a week-by-week basis. He also gives guidelines for making adjustments in diet and lifestyle, which are necessary for the successful practice of yoga. Central to this book is a description of the full range of asanas, starting with positions for the beginner and progressing through intermediate to advanced stages. The author also discusses meditation, stressing that yoga without meditation is not really yoga. His final chapters touch on the philosophy of yoga in daily life and yoga's ultimate purpose, which is to lead its practitioner toward transcendence and unity with the cosmic consciousness. More than 150 color photos.…

Paperback. Zustand: Good. This attractive book's title notwithstanding, The Beginner's Guide to Yoga can also be used profitably by intermediate practitioners and by those seeking a brush-up yoga course after being away from it for a lengthy period. The author presents illustrated instructions on achieving asanas (positions), and provides charts to help readers measure their progress on a week-by-week basis. He also gives guidelines for making adjustments in diet and lifestyle, which are necessary for the successful practice of yoga. Central to this book is a description of the full range of asanas, starting with positions for the beginner and progressing through intermediate to advanced stages. The author also discusses meditation, stressing that yoga without meditation is not really yoga. His final chapters touch on the philosophy of yoga in daily life and yoga's ultimate purpose, which is to lead its practitioner toward transcendence and unity with the cosmic consciousness. More than 150 color photos.…

Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.