Isbn: 9780743255042 - tai chi for staying young: the gentle way to health and well-being (fireside books) (8 Ergebnisse)

Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.…

Paperback. Zustand: Brand New. 127 pages. 9.25x7.50x0.50 inches. In Stock.

Softcover. Zustand: Fine. Leichte Gebrauchsspuren. Strengthen your body, improve your balance, and rejuvenate your spirit with the ancient Chinese health system of tai chi, now practiced worldwide. This gentle, step-by-step program is suitable for all ages and fitness levels. With centuries of refinement, tai chi effectively calms the mind and alleviates stress while promoting a strong body. The exercises can be performed anytime and anywhere, requiring no special clothing or equipment, making it accessible for everyone. Whether alone or in a group, at home or outdoors, tai chi is non-competitive, allowing you to progress at your own pace. The slow, steady movements enhance breathing and oxygen intake, improving circulation without excessive exertion. You can expect gentle exercises that seamlessly fit into your daily routine, promoting both physical and mental health. The program combines stillness and movement to release muscle tension, boost circulation, and increase flexibility and strength in major joints. It is safe for individuals with blood pressure and cardiac issues, while also improving balance and reducing the risk of falls. Experience the holistic benefits of this ancient practice and embrace a healthier lifestyle.…

Taschenbuch. Zustand: Neu. Neuware - Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness. Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath. In Tai Chi for Staying Young, you can expect: - Gentle exercises that fit easily into your day - Slow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health - A combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints - A program that is safe and beneficial for those with blood pressure and cardiac problems - Improved balance that reduces the risk of falls.…

Zustand: New. &Uumlber den AutorMaster Lam Kam Chuen is a recognized master of the arts of Tai Chi and Chi Kung, and a practitioner of traditional Chinese medicine. He was born in Hong Kong shortly after World War II and at a very early age began tra.